The Calm Love Podcast

#13: Discover Your Top 3 Triggers

Have you ever been emotionally triggered in an instant, wondering why your reaction felt so intense? These moments can seem to come out of nowhere, but they’re often tied to past wounds and unmet needs. In this episode, Jennily guides you through how to identify your biggest triggers, lessen their intensity, and take practical steps to prevent them from taking over in the future.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
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#12: The WORST Dating Advice to Unfollow

If you’re single, it’s easy to feel overwhelmed by all the dating advice out there—but how do you know what’s actually helpful? In this episode, Jennily unpacks four popular pieces of advice that make her cringe, explains why they’re worth skipping, and shares secure, attachment-based habits to practice instead to help you date with clarity and confidence.For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.comLearn more about EquiLife Supplements**orders placed with this link will earn me a small commission at no extra cost to youConnect with Jennily on Instagram: instagram.com/jennilydiazJoin our Facebook Group: The Calm Love Podcast Community

#11: Skill Eight - How To Communicate With Other Attachment Styles

Do you ever get frustrated when your date or partner doesn’t communicate the way you expected? This is the source of so many misunderstandings, arguments, and fights. In this episode, Jennily breaks down how each of the 4 attachment styles communicates—including what they love and hate—so you can walk away with practical tools to both connect and problem-solve effectively.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#10: Skill Seven - How To Set Boundaries in Your Love Life

How do you react when a boundary is crossed? Or do you find yourself unsure of what your boundaries even are? In this episode, Jennily breaks down why boundaries and standards are essential tools for creating a secure, loving relationship. She walks through the challenges that can arise from insecure attachment styles and gives you actionable tips for identifying, setting, and communicating boundaries—whether you’re entering a new relationship or nurturing an established one.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#9: Skill Six - How To Upgrade Coping Mechanisms

When things get tense in your relationship, how do you cope? Whether it’s turning to your phone, a drink, or distractions, coping mechanisms are the habits we rely on to handle stress with our partners. In this episode, Jennily explores how each insecure attachment style tends to cope—and shares how to upgrade those habits into secure, healthier ones that create a more connected relationship.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#8: Skill Five - How To Meet Your Own Needs

Do you know what your unique personality needs are? In this episode, Jennily dives into the importance of understanding your individual needs, how to meet them yourself, and how this practice can help heal core wounds, strengthen your sense of identity, and create more fulfilling relationships with yourself and your partner.
Stay up-to-date at jennilydiaz.com
For more on the Personal Development School visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#7: Skill Four - How To Heal Core Wounds

Do you struggle with feeling “not good enough” or worry about being abandoned or betrayed in relationships? These feelings often stem from core wounds—deep subconscious beliefs that can trigger intense reactions. In this episode, Jennily helps you identify your top core wounds and offers actionable steps to begin healing them. Discover how addressing these limiting beliefs can help you feel more secure and transform the way you show up for yourself and those around you.
Stay up-to-date at jennilydiaz.com
Learn more about Thais Gibson and the Subconscious Reprogramming Tool
For more on the Personal Development School visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#6: Skill Three - How To Heal The Body

Have you ever considered how your physical health impacts your relationships? In this episode, Jennily shares her insights as a holistic health coach, diving into simple yet powerful tips to care for your body through food, movement, sleep, supplements, and clearing toxins. Tune in to discover how these practices can effectively calm the brain and enhance your connection with others.
Stay up-to-date at jennilydiaz.com
Learn more about EquiLife Supplements**orders placed with this link will earn me a small commission at no extra cost to you 
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community
Resources recommended in this episode:Yuka AppEnvironmental Working Group
For more resources and recommendations, visit jennilydiaz.com/resources

#5: Skill Two - How to Self Soothe

When intense emotions show up, do you feel in control—or completely overwhelmed?  In this episode, Jennily walks you through the foundations of emotional regulation, the art of self-soothing, and shares practical tips for growing your emotional resilience. If you’ve been looking for strategies to feel more balanced and in control, this episode is packed with what to avoid—and what to try instead.  
Connect on Instagram: instagram.com/jennilydiaz
Learn more at jennilydiaz.com
For more on the Personal Development School: jennilydiaz.com/resources
Join our Facebook Group: The Calm Love Podcast Community

#4: Skill One - How To Feel Your Feelings

How are you feeling? And I mean, how are you *really* feeling? In this episode, Jennily dives into the power of emotional literacy—why it’s so important to understand the difference between emotions and feelings, and how that awareness can transform the way we relate to ourselves and others. We’ll explore why certain attachment styles find this challenging, which habits to avoid, and which secure habits are worth building instead.
Connect on Instagram: instagram.com/jennilydiaz
Learn more at jennilydiaz.com
For more on the Personal Development School: jennilydiaz.com/resources
Join our Facebook Group: The Calm Love Podcast Community