#6: Skill Three - How To Heal The Body

Have you ever considered how your physical health impacts your relationships? In this episode, Jennily shares her insights as a holistic health coach, diving into simple yet powerful tips to care for your body through food, movement, sleep, supplements, and clearing toxins. Tune in to discover how these practices can effectively calm the brain and enhance your connection with others.

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Resources recommended in this episode:
Yuka App
Environmental Working Group

For more resources and recommendations, visit jennilydiaz.com/resources