#4: Skill One - How To Feel Your Feelings

How are you feeling? And I mean, how are you *really* feeling? In this episode, Jennily dives into the power of emotional literacy—why it’s so important to understand the difference between emotions and feelings, and how that awareness can transform the way we relate to ourselves and others. We’ll explore why certain attachment styles find this challenging, which habits to avoid, and which secure habits are worth building instead.

Connect on Instagram: instagram.com/jennilydiaz

Learn more at jennilydiaz.com

For more on the Personal Development School: jennilydiaz.com/resources

Join our Facebook Group: The Calm Love Podcast Community