The Calm Love Podcast

#34: 6 Ways to Become More Attuned to Yourself

What does it mean to be self-attuned?
Self-attunement is the ability to notice what’s happening inside your body—physically, mentally, and emotionally—listen to your needs, and respond with care. It’s a core skill for emotional safety, self-trust, and secure attachment.
In this episode, Jennily breaks down why the three insecure attachment styles struggle with self-attunement, the benefits of strengthening this inner connection, and six practical, body-based ways to show yourself that you truly have your own back.
For more on Jennily, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Check out Charlie Follows on YouTube: https://www.youtube.com/@CharlieFollows

#33 - Track Your Wins in the 7 Areas of Life

As the year winds down, it’s easy to jump into new goals without pausing to see how far you’ve already come. That’s your brain’s negativity bias at work — focusing on what didn’t get done instead of what you did accomplish.
In this episode, Jennily guides you through tracking your wins across the 7 areas of life. Using the science of the Reticular Activating System (RAS) and the subconscious mind, she shows you how to find tangible proof of progress — so you can give yourself credit for the growth and good work you’re already doing.
Over time, noticing your wins helps reinforce that you’re capable, growing, and on the right path.
For more info on Jennily, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
For more on Equilife supplements, visit jennilydiaz.com/resources

#32: Hack Your Brain to Shift Your Self-Image

Your self-image — the story you tell yourself about your personality, skills, and worth — quietly shapes how you experience life. It can give you confidence and motivation, or limit you without you even realizing it.
In this episode, Jennily dives into the science of self-image, exploring how your brain’s reticular activating system (RAS) shapes what you notice and how this connects to your attachment style. Then she shares 4 practical, science-backed tools to hack your RAS, helping you retrain your focus, shift your perception, and start creating a self-image that’s more positive, empowered, and secure — one that truly reflects who you want to be.
For more on 1:1 coaching with Jennily, visit jennilydiaz.com Schedule a free discovery call by contacting hello@jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz

#31: 10 Ways to Tell Your Body It’s Safe

What does it mean to feel safe in our body? Maybe we know what it’s like to feel safe with others—but how can we tell our own body it’s safe, that there’s no danger? In this episode, Jennily breaks down how safety shows up differently in our relationship with ourselves depending on our attachment style. Then, she shares 10 practical, somatic ways to add more safety to your body—all steps that take just a few minutes. These tools help regulate your nervous system and calm the mind, allowing you to show up to your relationships from a more grounded place.
For more info on Jennily, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
For more on Equilife supplements, visit jennilydiaz.com/resources

#30: How to Build Self-Trust, One Promise at a Time

How much do you really trust yourself — your judgment, your intuition, and your ability to make good decisions? In this episode, Jennily breaks down why self-trust is so essential and how it shows up differently depending on your attachment style. Next, she dives into practical applications — what not to do (the habits that quietly break self-trust) and what to do instead, so you can take real steps to slowly build or rebuild it over time.
For more on 1:1 coaching with Jennily, visit jennilydiaz.com Schedule a free discovery call by contacting hello@jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz

#29: How to Reparent Your Inner Child

What does it really mean to reparent your inner child? In this episode, Jennily shares how the younger versions of ourselves — the ones whose wounds and brain wiring still live within us — continue to shape how we think, feel, and love as adults. First, she helps you recognize where your parents or early caregivers may have fallen short, then shares practical ways to re-create those missing experiences as an adult — helping close the gap for the love, safety, and support you’ve always needed.  
For more on Jennily, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Check out Charlie Follows on YouTube: https://www.youtube.com/@CharlieFollows

#28: Why Are We So Hard on Ourselves?

Have you ever wondered where your inner critic comes from—the voice that gets loudest when you feel vulnerable, make a mistake, or fear you’re not enough?
In this episode, Jennily explores the origins of that inner voice and why it sounds differently depending on your attachment style. She then shares practical tools from attachment theory and subconscious reprogramming to help you transform the critic into a supportive inner coach or cheerleader—one that creates emotional safety rather than tears you down.
For more on Jennily, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Check out Charlie Follows on YouTube: https://www.youtube.com/@CharlieFollows

#27: 8 Powerful Ways to Start Healing the Relationship to Yourself

When most people think of relationships, they immediately think about romance. But what about the relationship you have with yourself?
In this episode, Jennily helps you build awareness of how you view, treat, and trust yourself—because this relationship sets the tone for every other connection in your life. She then shares 8 practical, science-backed ways to start healing that relationship—from updating your inner critic and reparenting your inner child, to creating emotional safety in your body and rewiring your self-image. You can start applying these tools today to rebuild your connection with yourself, helping you feel more grounded, secure, and confident in every area of life.
For more on 1:1 coaching with Jennily, visit jennilydiaz.com Schedule a free discovery call by contacting hello@jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz

#26: Should You Break Up? 12 Questions to Help You Decide

Deciding whether to stay or leave a relationship is one of the hardest choices we face. In this episode, Jennily shares 12 thoughtful questions designed to help you gain clarity and compassion for yourself.
When you’re emotionally invested in a relationship, attachment insecurities can cloud your judgment, making it hard to tell if your doubts come from fear or real issues. Whether you’ve been together a year or many, Jennily guides you in exploring what’s really going on—helping you see if the relationship can grow or if it’s time to move on.
If you’re feeling stuck or unsure, this episode offers practical tools to help you feel more grounded in your next step.
For more info on Jennily and upcoming events, visit jennilydiaz.com 
For more on 1:1 coaching with Jennily, visit jennilydiaz.com Schedule a free discovery call by contacting hello@jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz

#25: Rupture & Repair: How to Reconnect After Conflict

Every relationship goes through ups and downs — it’s normal to have moments of disconnection or conflict. What matters most is how you repair and reconnect afterward. In this episode, Jennily breaks down how the three insecure attachment styles usually handle these tough moments and why some repair attempts often backfire. Then, she shares practical baby steps to help you move through the cycle of rupture and repair in a more secure, grounded way — strengthening your bond and getting you back on track.
If you're interested in relationship coaching or collaborating with Jennily, visit jennilydiaz.com
For more on the Personal Development School, visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/jennilydiaz