The Calm Love Podcast

#23: How to Navigate Conflict in a Secure, Calm Way

What if there was a way to navigate conflict without it spiraling? In this episode, Jennily shares how to move through relationship conflict in a secure, calm way. You’ll learn simple, attachment-informed tools to prevent fights from starting, calm things down when tension is rising, and communicate with your partner in ways that feel safe, clear, and connected. Most of us were never taught how to do this—but learning these tools can completely shift your relationship.
For more on 1:1 coaching with Jennily, visit jennilydiaz.com Schedule a free discovery call by contacting hello@jennilydiaz.com
For more on Jennily's online course "Stop The Fighting" visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#22: Why Do We Keep Fighting? (6 Reasons You Might Not Expect)

Do you ever wonder why you and your partner keep fighting over the same things, even when you’re trying your best? It’s easy to think it’s just a communication issue or a difference of opinions — but the real reasons often run much deeper. In this episode, Jennily breaks down six root causes of conflict, many of which are tied to your attachment style and subconscious patterns. By the end, you’ll have a clearer understanding of what’s really fueling your arguments — and how to start addressing them differently.  
For more on Jennily's online course "Stop The Fighting" visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#21: The 6 Stages of a Relationship

You’ve probably heard of the honeymoon stage—but what about the power struggle stage, or the bliss stage? In this episode, Jennily walks you through the 6 key stages of a relationship, blending insights from attachment theory to help you understand where you are and what’s ahead. Whether you’re navigating early chemistry or long-term connection, this episode offers a clear and compassionate roadmap to how secure couples grow and evolve over time.For more on 1:1 coaching with Jennily, visit jennilydiaz.com Schedule a free discovery call by contacting hello@jennilydiaz.comConnect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#20: When & How to Define the Relationship

Thinking about defining the relationship but not sure how—or when—to bring it up? In this episode, Jennily breaks down the signs it’s the right time, how your attachment style can shape the conversation, and gives you simple, no-pressure scripts to make the talk feel more natural and less overwhelming. This one’s for anyone tired of the “situationship” limbo.
For more info on Jennily and upcoming events, visit jennilydiaz.com 
For more on the Personal Development School, visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

# 19: The First 3 Months of Dating: 7 Essential Dos & Don’ts

The first three months of dating can bring excitement, uncertainty, and everything in between. However, with the right approach, you can break old habits and build new, secure ones. In this episode, Jennily shares her best dating advice as a relationship coach with 7 essential dos and don’ts—rooted in attachment theory—to help you navigate this crucial stage with more confidence and ease. Whether you tend to overthink or just want to start off on the right foot, this episode will give you the tools to build a healthy connection from the start.
For more info on Jennily and upcoming events, visit jennilydiaz.com 
For more on the Personal Development School, visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#18: 7 Tips to Survive & Thrive in a Long Distance Relationship

Have you ever wondered if you're truly cut out for a long-distance relationship? Whether you're a few hours apart or living on opposite sides of the world, staying connected is absolutely possible—no matter your attachment style. In this episode, Jennily shares the 7 go-to strategies she currently uses to keep her long-distance relationship strong, healthy, and fulfilling. You'll learn how to not only survive but thrive—and even discover some unexpected benefits of loving from afar.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#17: Guided Meditation for a Calm Night’s Sleep

Struggling to turn off your brain at night? In this episode, Jennily leads a simple sleep meditation designed to help you release tension and calm your mind. Using box breathing and grounding exercises, this practice aims to ease racing thoughts and relax your body for a smoother transition into sleep.
For more info on Jennily and upcoming events, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#16: 7 Holistic Sleep Fixes for Anxious Minds

We all know sleep is important, but did you know it directly impacts how you show up in your relationships? In this episode, Jennily shares 7 practical tips to improve your sleep and explores its holistic impact on emotional regulation, thought patterns, behaviors, and relationship dynamics—especially for those with an anxious attachment style.
For more info on Jennily and upcoming events, visit jennilydiaz.com
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Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#15: Why You Need to Audit Your Relationships (and How to Start)

Do the people in your life leave you feeling inspired or exhausted? The relationships we keep—whether with coworkers, family, friends, or a partner—have a huge impact on our subconscious mind and emotional well-being.In this episode, Jennily guides you through a relationship audit, helping you reflect on your connections and decide where to best invest your time and energy.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#14: How to Build Emotional Resilience in your Love Life

How do you deal when love feels uncertain, uncomfortable, or out of your control? In this episode, Jennily dives into why expanding your comfort zone is so important for feeling more secure in relationships. Tune in for practical skills to help you sit with discomfort, strengthen your emotional resilience, and handle the ups and downs of love with more confidence.
For more on Jennily and upcoming events, visit jennilydiaz.com
For more on the Personal Development School visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community