The Calm Love Podcast

#9: Skill Six - How To Upgrade Coping Mechanisms

When things get tense in your relationship, how do you cope? Whether it’s turning to your phone, a drink, or distractions, coping mechanisms are the habits we rely on to handle stress with our partners. In this episode, Jennily explores how each insecure attachment style tends to cope—and shares how to upgrade those habits into secure, healthier ones that create a more connected relationship.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
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#8: Skill Five - How To Meet Your Own Needs

Do you know what your unique personality needs are? In this episode, Jennily dives into the importance of understanding your individual needs, how to meet them yourself, and how this practice can help heal core wounds, strengthen your sense of identity, and create more fulfilling relationships with yourself and your partner.
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For more on the Personal Development School visit jennilydiaz.com/resources
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#7: Skill Four - How To Heal Core Wounds

Do you struggle with feeling “not good enough” or worry about being abandoned or betrayed in relationships? These feelings often stem from core wounds—deep subconscious beliefs that can trigger intense reactions. In this episode, Jennily helps you identify your top core wounds and offers actionable steps to begin healing them. Discover how addressing these limiting beliefs can help you feel more secure and transform the way you show up for yourself and those around you.
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Learn more about Thais Gibson and the Subconscious Reprogramming Tool
For more on the Personal Development School visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#6: Skill Three - How To Heal The Body

Have you ever considered how your physical health impacts your relationships? In this episode, Jennily shares her insights as a holistic health coach, diving into simple yet powerful tips to care for your body through food, movement, sleep, supplements, and clearing toxins. Tune in to discover how these practices can effectively calm the brain and enhance your connection with others.
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Learn more about EquiLife Supplements**orders placed with this link will earn me a small commission at no extra cost to you 
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community
Resources recommended in this episode:Yuka AppEnvironmental Working Group
For more resources and recommendations, visit jennilydiaz.com/resources

#5: Skill Two - How to Self Soothe

When intense emotions show up, do you feel in control—or completely overwhelmed?  In this episode, Jennily walks you through the foundations of emotional regulation, the art of self-soothing, and shares practical tips for growing your emotional resilience. If you’ve been looking for strategies to feel more balanced and in control, this episode is packed with what to avoid—and what to try instead.  
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Learn more at jennilydiaz.com
For more on the Personal Development School: jennilydiaz.com/resources
Join our Facebook Group: The Calm Love Podcast Community

#4: Skill One - How To Feel Your Feelings

How are you feeling? And I mean, how are you *really* feeling? In this episode, Jennily dives into the power of emotional literacy—why it’s so important to understand the difference between emotions and feelings, and how that awareness can transform the way we relate to ourselves and others. We’ll explore why certain attachment styles find this challenging, which habits to avoid, and which secure habits are worth building instead.
Connect on Instagram: instagram.com/jennilydiaz
Learn more at jennilydiaz.com
For more on the Personal Development School: jennilydiaz.com/resources
Join our Facebook Group: The Calm Love Podcast Community

#3: My Top 8 Skills For A Calm Love Life

In this episode, Jennily reveals the 8 essential skills that helped her shift from an anxious to a secure attachment style. Join her as she breaks down empowering tools like emotional regulation and boundary-setting—practices that were pivotal in her healing journey and what she now shares with her relationship coaching clients.
For more information, visit https://jennilydiaz.com
For Equilife supplements, visit https://jennilydiaz.com/resources

#2: How Your Attachment Style Affects Your Love Life

Ever wondered what your attachment style is? In this episode, Jennily breaks down the basics of Attachment Theory and how it shapes the way we love. We'll cover questions like: How did I end up with this attachment style? How does this affect who I'm attracted to? And Is it even possible to change my attachment style? Whether you’re Secure, Anxious Preoccupied, Dismissive Avoidant, or Fearful Avoidant, we’ll talk about why it all matters for your relationships—and what you can actually do about it. 
For more information, visit https://jennilydiaz.com 
To take the Attachment Styles quiz, visit https://jennilydiaz.com/resources

#1: My Story From Chaos To Calm

Get to know your host, Jennily, as she shares her journey from Anxious Attachment to finding calm and security in her love life. In this episode, she opens up about the real challenges of managing a long-distance relationship, moving beyond traditional therapy, and discovering new tools to heal her insecure attachment style. Jennily’s here to show that healing and earning Secure Attachment is possible for everyone. Tune in for an empowering look at how you, too, can start your healing journey and build healthier, happier relationships. *(Note: Brief mentions of abusive relationships.)*
Visit https://jennilydiaz.com to learn more

Trailer - The Calm Love Podcast

Whether you're single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life.
For more, visit https://jennilydiaz.com