The Calm Love Podcast

# 19: The First 3 Months of Dating: 7 Essential Dos & Don’ts

The first three months of dating can bring excitement, uncertainty, and everything in between. However, with the right approach, you can break old habits and build new, secure ones. In this episode, Jennily shares her best dating advice as a relationship coach with 7 essential dos and don’ts—rooted in attachment theory—to help you navigate this crucial stage with more confidence and ease. Whether you tend to overthink or just want to start off on the right foot, this episode will give you the tools to build a healthy connection from the start.
For more info on Jennily and upcoming events, visit jennilydiaz.com 
For more on the Personal Development School, visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/calmlovejennily
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#18: 7 Tips to Survive & Thrive in a Long Distance Relationship

Have you ever wondered if you're truly cut out for a long-distance relationship? Whether you're a few hours apart or living on opposite sides of the world, staying connected is absolutely possible—no matter your attachment style. In this episode, Jennily shares the 7 go-to strategies she currently uses to keep her long-distance relationship strong, healthy, and fulfilling. You'll learn how to not only survive but thrive—and even discover some unexpected benefits of loving from afar.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#17: Guided Meditation for a Calm Night’s Sleep

Struggling to turn off your brain at night? In this episode, Jennily leads a simple sleep meditation designed to help you release tension and calm your mind. Using box breathing and grounding exercises, this practice aims to ease racing thoughts and relax your body for a smoother transition into sleep.
For more info on Jennily and upcoming events, visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#16: 7 Holistic Sleep Fixes for Anxious Minds

We all know sleep is important, but did you know it directly impacts how you show up in your relationships? In this episode, Jennily shares 7 practical tips to improve your sleep and explores its holistic impact on emotional regulation, thought patterns, behaviors, and relationship dynamics—especially for those with an anxious attachment style.
For more info on Jennily and upcoming events, visit jennilydiaz.com
Learn more about EquiLife Supplements**orders placed with this link will earn me a small commission at no extra cost to you
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#15: Why You Need to Audit Your Relationships (and How to Start)

Do the people in your life leave you feeling inspired or exhausted? The relationships we keep—whether with coworkers, family, friends, or a partner—have a huge impact on our subconscious mind and emotional well-being.In this episode, Jennily guides you through a relationship audit, helping you reflect on your connections and decide where to best invest your time and energy.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#14: How to Build Emotional Resilience in your Love Life

How do you deal when love feels uncertain, uncomfortable, or out of your control? In this episode, Jennily dives into why expanding your comfort zone is so important for feeling more secure in relationships. Tune in for practical skills to help you sit with discomfort, strengthen your emotional resilience, and handle the ups and downs of love with more confidence.
For more on Jennily and upcoming events, visit jennilydiaz.com
For more on the Personal Development School visit jennilydiaz.com/resources
Connect with Jennily on Instagram: instagram.com/calmlovejennily
Join our Facebook Group: The Calm Love Podcast Community

#13: Discover Your Top 3 Triggers

Have you ever been emotionally triggered in an instant, wondering why your reaction felt so intense? These moments can seem to come out of nowhere, but they’re often tied to past wounds and unmet needs. In this episode, Jennily guides you through how to identify your biggest triggers, lessen their intensity, and take practical steps to prevent them from taking over in the future.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#12: The WORST Dating Advice to Unfollow

If you’re single, it’s easy to feel overwhelmed by all the dating advice out there—but how do you know what’s actually helpful? In this episode, Jennily unpacks four popular pieces of advice that make her cringe, explains why they’re worth skipping, and shares secure, attachment-based habits to practice instead to help you date with clarity and confidence.For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.comLearn more about EquiLife Supplements**orders placed with this link will earn me a small commission at no extra cost to youConnect with Jennily on Instagram: instagram.com/jennilydiazJoin our Facebook Group: The Calm Love Podcast Community

#11: Skill Eight - How To Communicate With Other Attachment Styles

Do you ever get frustrated when your date or partner doesn’t communicate the way you expected? This is the source of so many misunderstandings, arguments, and fights. In this episode, Jennily breaks down how each of the 4 attachment styles communicates—including what they love and hate—so you can walk away with practical tools to both connect and problem-solve effectively.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community

#10: Skill Seven - How To Set Boundaries in Your Love Life

How do you react when a boundary is crossed? Or do you find yourself unsure of what your boundaries even are? In this episode, Jennily breaks down why boundaries and standards are essential tools for creating a secure, loving relationship. She walks through the challenges that can arise from insecure attachment styles and gives you actionable tips for identifying, setting, and communicating boundaries—whether you’re entering a new relationship or nurturing an established one.
For updates on Jennily's online course, "Stop The Fighting" - visit jennilydiaz.com
Connect with Jennily on Instagram: instagram.com/jennilydiaz
Join our Facebook Group: The Calm Love Podcast Community